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Koniecznie musze zaczac cwiczyc...
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174.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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4542 kcal
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Fat: 235.74g | Prot: 116.79g | Carb: 477.14g.
Breakfast: Cottage Cheese (Nonfat), Gouda or Edam Cheese, 1% Fat Milk, Strawberry Jam, Tosty 3 ziarna, Coffee Substitute (Cereal Grain Powder), Activia Fibre Yogurt - Red Fruits and Cereals, Simply Delicious Muesli. Lunch: Butter, Heavy Cream, Ketchup, Mayonnaise, Mixed Salad Greens, Smashed Potatoes, Shrimp (Canned), Egg (Whole), Hamburger Buns (Enriched), 1% Fat Milk. Dinner: 1% Fat Milk, Butter, Egg (Whole), Hamburger Buns (Enriched), Heavy Cream, Ketchup, Mayonnaise, Mixed Salad Greens, Shrimp (Canned), Smashed Potatoes, Ground Beef. Snacks/Other: Coca-Cola Classic Soda, Coffee Substitute (Cereal Grain Powder), 1% Fat Milk, Oranges. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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