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hospital about my knee
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170.4 lb
Lost so far: 6.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2064 kcal
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Fat: 79.26g | Prot: 65.80g | Carb: 214.58g.
Breakfast: Tesco Mango Chutney, Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Light Choices Roast Chicken Salad Sandwich, Fullers London Pride, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Mixed Salad Greens, Tesco Tikka Chicken Chunky Breast Pieces. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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