Weigh In record (no journal entry) for 11 July 2011
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204.8 lb
Lost so far: 71.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1943 kcal
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Fat: 49.45g | Prot: 109.87g | Carb: 281.18g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mixed Fruit, Unsweetened Iced Tea, Multi-Grain Tortilla Chips, Rice Cakes - Caramel Corn, Pastrami, Bagel Thins - Plain, Apples. Dinner: Light Italian Dry Salame, Shrimp (Cooked Tail Off), sea scallops, Mixed Salad Greens, Red Tomatoes, Pastrami, Mushrooms. Snacks/Other: Multigrain Fiber Crisps blackberry pomegranate, Mini Biscotti Limone. more...
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gaining 8.4 lb a week
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