Weigh In record (no journal entry) for 11 July 2011
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240.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2241 kcal
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Fat: 96.35g | Prot: 163.50g | Carb: 174.01g.
Breakfast: vp2, DGC(w/protein shake), vp2, Sugar Free Cinnamon Rice Pudding, Chewy Lowfat Granola Bars - S'mores. Lunch: Corn Bread, Mashed Potatoes & Gravy, Ranch Salad Dressing, Beef Brisket. Dinner: Pork Chop, Whole Grain Blends - Brown Rice Pilaf. more...
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gaining 7.0 lb a week
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