Weigh In record (no journal entry) for 16 January 2015
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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921 kcal
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Fat: 44.49g | Prot: 38.64g | Carb: 98.08g.
Lunch: Guacamole, Tortilla Corn Chips, Refried Beans (Canned), Enchilada with Beef and Cheese. more...
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steady weight
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inmsweantitrust's weight history
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