Weigh In record (no journal entry) for 29 December 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1906 kcal
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Fat: 109.20g | Prot: 70.74g | Carb: 158.90g.
Lunch: TGI Friday's Buffalo Wings, Potato French Fries, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Claussen Sauerkraut, Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Wegmans Baked Potato Salad. more...
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gaining 1.1 lb a week
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