miro69's Journal, 16 January 2015

166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 73.53g | Prot: 114.95g | Carb: 218.65g.   Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Cooked Leek, Baked or Grilled Salmon. Dinner: Marks & Spencer Greek Salad Bowl (195g), Fried Egg, Sliced Ham, Hard Rolls (Includes Kaiser). Snacks/Other: Apples. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...