texan79's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
162.6 lb Lost so far: 13.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2011:
2179 kcal Fat: 181.59g | Prot: 105.69g | Carb: 26.53g.   Breakfast: coconut oil, Advantage Dark Chocolate Royale Shake, Cream Cheese , Coffee, Egg, Heavy Cream, cinnamon, truvia. Lunch: egg, coconut oil, truvia, Cream Cheese , vanilla, cinnamon. Dinner: fish, ground beef, Lettuce, Blue Cheese Dressing, sugar free pudding. Snacks/Other: sunflower seeds, david, pistachio, cheddar cheese. more...
on diet Atkins   gaining 8.4 lb a week



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