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Weight is down!! I am grateful. I have tried a new eating plan the last 2 weeks.....but I have had serious "slips". So again.....I am grateful!!!! ♡♡♡
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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854 kcal
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Fat: 26.03g | Prot: 40.08g | Carb: 119.27g.
Breakfast: quaker muller greek yogurt. Lunch: Hostess Powdered Donuts, Red Delicious Apples, Tangerine, Nature's Own Healthy Multi-Grain Sandwich Rounds, Hormel Deli Chicken Breast, Kroger Mozzarella String Cheese. Snacks/Other: Cherry Tomatoes, baby carrots, Celery. more...
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losing 1.0 lb a week
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 Comments
wht was ur eating plan.. will u pls share?
16 Jan 15 by member: Zar_MI_Na
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I was trying the Fast Metabolism Diet. (Haylie Pomroy) I realized thru my "slips" it probably wasn't the plan for me. However, I did have a loss this week. I seem to be in a time where I am struggling with snacking and portion control. I am re-thinking my journey.
16 Jan 15 by member: PinkRose88
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