davidsprincess's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015
223.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2015:
1377 kcal Fat: 43.55g | Prot: 50.50g | Carb: 166.48g.   Breakfast: Sea Queen Imitation Crab Meat, Milk (1% Lowfat with Added Vitamin A), Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Ham Salad Sandwich. Dinner: Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef, Daisy Light Sour Cream, Pringles Lightly Salted Potato Crisps, Peanut Butter and Jelly Sandwich. more...
on diet davidsprincess's own diet   steady weight

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