Weigh In record (no journal entry) for 16 January 2015
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1377 kcal
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Fat: 43.55g | Prot: 50.50g | Carb: 166.48g.
Breakfast: Sea Queen Imitation Crab Meat, Milk (1% Lowfat with Added Vitamin A), Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Ham Salad Sandwich. Dinner: Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef, Daisy Light Sour Cream, Pringles Lightly Salted Potato Crisps, Peanut Butter and Jelly Sandwich. more...
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