Weigh In record (no journal entry) for 16 January 2015
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203.2 lb
Lost so far: 1.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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3062 kcal
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Fat: 113.18g | Prot: 267.25g | Carb: 249.24g.
Breakfast: Norvegia, Multigrain Bread. Lunch: Hard-Boiled Egg, Olive Oil, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Uncle Bens Fullkornsris, Sweet Potato, Turkey Gravy (Canned), Turkey Breast Meat and Skin. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Olympus Yogurt Greco Autentico, Fast Whey Protein powder - Vanilla, Bananas, Fast Whey Protein powder - Vanilla. more...
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4554 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 35 minutes, Resting - 2 hours and 35 minutes. more...
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losing 9.3 lb a week
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