Weigh In record (no journal entry) for 16 January 2015
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216.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1481 kcal
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Fat: 55.79g | Prot: 131.99g | Carb: 110.47g.
Breakfast: Колбаса, Швейцарский Сыр, Апельсиновый Сок, Картошка Печеная, Сыр Чеддер. Lunch: Зеленый Чай, Яблоко, Кофе (из Молотых Зерен). Dinner: Миндаль, Рыба, Куриная Грудка, Кабачковая Икра. more...
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4044 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Tennis - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 20.1 lb a week
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