BabyYin's Journal, 11 July 2011

256.0 lb Lost so far: 99.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 44.18g | Prot: 55.06g | Carb: 184.09g.   Breakfast: coffee. Lunch: peanut butter sandwich, italian salad. Dinner: banquet chicken fried beef steak meal. Snacks/Other: refried beans w/chips, ice skim milk valilla frozen , power bar energy gel blasts, Special K Protein Meal Bar. more...

4706 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Housework - 4 hours, Sleeping - 6 hours. more...