Weigh In record (no journal entry) for 11 July 2011
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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1544 kcal
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Fat: 120.07g | Prot: 77.46g | Carb: 46.40g.
Breakfast: atkins peanut butter bar, cream. Lunch: bacon crumbles, tomato, baby romaine, blue cheese. Dinner: olive oil, baby bella mushrooms, sirloin steak, zucchini. Snacks/Other: blue diamond 100 calorie pack. more...
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steady weight
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