Weigh In record (no journal entry) for 09 September 2009
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162.6 lb
Lost so far: 57.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1183 kcal
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Fat: 19.52g | Prot: 62.77g | Carb: 195.00g.
Breakfast: Honey Sunshine Kashi, Water, Skim milk, Sweetened condensed milk, Coffee. Lunch: Grapes, water, Chicken Fettucini. Dinner: water. Snacks/Other: Hunts Vanilla Fat free pudding, Special K Chocolate shake, Carb Master Strawberry, Pringles Stix, Plum. more...
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2883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 2.0 lb a week
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