Weigh In record (no journal entry) for 15 January 2015
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162.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1838 kcal
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Fat: 95.81g | Prot: 89.90g | Carb: 158.79g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Marie's Blue Cheese Vinaigrette, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Spinach & Mushroom Quiche, Sugardale Cubed Ham. Snacks/Other: Great Value Chocolate Chip Cookie Dough. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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