Kegelles's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
120.5 lb Lost so far: 6.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2062 kcal Fat: 71.47g | Prot: 89.25g | Carb: 267.97g.   Breakfast: cottage doubles, raisin date oatmeal, Fruit Snacks Fat Free, coffee, sugar. Lunch: panda express garlic chicken, panda express chow mein, panda express fortune cookie. Dinner: pepperidge farm onion bun, smart balance, romaine lettuce, blue cheese crumbles, boneless skinless chicken breast, buffalo, bbq sauce, ranch dressing, garlic, center cut bacon. Snacks/Other: Classic Favorites Tuna Noodle Gratin, Marshmallow Fluff, special k blueberry, apple pie. more...
1797 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sitting - 3 hours, Housework - 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Kegelles's own diet   losing 1.4 lb a week



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