Weigh In record (no journal entry) for 11 July 2011
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120.5 lb
Lost so far: 6.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2062 kcal
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Fat: 71.47g | Prot: 89.25g | Carb: 267.97g.
Breakfast: sugar, coffee, Fruit Snacks Fat Free, raisin date oatmeal, cottage doubles. Lunch: panda express fortune cookie, panda express chow mein, panda express garlic chicken. Dinner: center cut bacon, garlic, ranch dressing, bbq sauce, buffalo, boneless skinless chicken breast, blue cheese crumbles, romaine lettuce, smart balance, pepperidge farm onion bun. Snacks/Other: apple pie, special k blueberry, Marshmallow Fluff, Classic Favorites Tuna Noodle Gratin. more...
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1797 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sitting - 3 hours, Housework - 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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