Lkresta's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

150.4 lb Lost so far: 86.4 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

300 kcal

Fat: 7.00g | Prot: 16.00g | Carb: 43.00g. Breakfast: Lean Cuisine Margherita Pizza. more...

1792 kcal

Activities & Exercise: Stairs (1st floor to 10th floor) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

gaining 7.0 lb a week

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Lkresta's Journal, 11 July 2011

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