Weigh In record (no journal entry) for 15 January 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2373 kcal
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Fat: 114.97g | Prot: 77.96g | Carb: 127.25g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Cucumber (Peeled), Daisy Sour Cream, Breyers Mint Chocolate Chip Ice Cream, Perdue Grilled Chicken Breast Strips, Boiled Egg, Kraft Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Broccoli, Aidells Chicken & Apple Smoked Chicken Sausage, Rao's Homemade Marinara Sauce, Cooked Spaghetti Squash, Stella Artois Lager. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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