redgirl1974's Journal, 15 January 2015

240.0 lb Lost so far: 66.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 44.37g | Prot: 42.62g | Carb: 21.43g.   Breakfast: Atkins Bacon Scramble. Lunch: Celery, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Stock, Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Planters Salted Peanuts (1 oz), Claussen Kosher Dill Sandwich Slices Pickles. more...

3654 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Housework - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...