Happybird's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011

244.1 lb Lost so far: 9.5 lb. Still to go: 89.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

192 kcal

Fat: 3.00g | Prot: 2.00g | Carb: 38.50g. Breakfast: Smoothie Ananas-Banane-Kokos. more...

2739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Happybird's weight history