Weigh In record (no journal entry) for 15 January 2015
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2479 kcal
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Fat: 84.61g | Prot: 130.10g | Carb: 297.80g.
Breakfast: Mandarina, Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Desnatada, Mercadona Copos de Avena. Lunch: Solomillo de Ternera, Peras, Verdifresh Ensalada Primavera, Verdifresh Canonigos, Pan Blanco, Patatas Cocidas, Borraja, SOS Arroz Integral, Hacendado Tortitas de Avena y Arroz, Albo Atún Claro en Aceite de Oliva, Tortilla de Huevo, Cacahuetes Salados Secos Tostados, DIA Nueces Peladas, Avellanas, Entrepinares Queso Semicurado, Hacendado Barritas de Cereales Muesli con Chocolate. Dinner: Pollo en Salsa, Entrepinares Queso Semicurado, Reina Flan de Huevo al Horno, Central Lechera Asturiana Leche Desnatada, Puleva Batido al Cacao. Snacks/Other: Pan Blanco, Longaniza, Coca-Cola Coca-Cola (Lata). more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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