puff-daddy's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015
192.5 lb Lost so far: 10.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:
986 kcal Fat: 44.51g | Prot: 73.37g | Carb: 74.84g.   Breakfast: Marsha's Homemade Buckeyes. Lunch: Young Green Onions (Tops Only), Diced Tomatoes, Shredded Three Cheese Blend, Romaine Lettuce, Ground Turkey 93/7, Sugar, Cucumber (with Peel), Hannah Classic Hommus. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Germack Pistachio Company Motown Mix - Trail Mix. more...
2150 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.6 lb a week


Comments 
Excellent drop! 
15 Jan 15 by member: CatHerder
Thanks! 
15 Jan 15 by member: puff-daddy

     
 

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