gettnoffdacouch's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015
189.0 lb Lost so far: 14.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:
1817 kcal Fat: 69.92g | Prot: 99.26g | Carb: 208.50g.   Breakfast: Activia Strawberry Yogurt, Bananas, Pepperidge Farm Raisin Cinnamon Swirl Bread, Peanut Butter, Coffee, Kroger Caramel Vanilla Coffee Creamer, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Morningstar Farms Veggie Grillers Original, Arnold 100% Whole Grain Sandwich Thins, Mayonnaise, Gulden's Spicy Brown Mustard, Simply Sprouted Black Bean Tortilla Chips. Dinner: Strawberries, Wild Harvest Mixed Greens & Spinach Salad, Steak (Lean Only Eaten). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Calavo Avocado, Hormel Homestyle Meat Loaf & Tomato Sauce. more...
2469 kcal Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
on diet gettnoffdacouch's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gettnoffdacouch's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.