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37 bf
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156.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1311 kcal
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Fat: 55.93g | Prot: 86.20g | Carb: 116.04g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee, Archer Farms Vanilla Coffee Syrup, Dannon Light & Fit Greek - Cherry, Lowes Foods Half & Half. Lunch: Chicken Breast, Kikkoman Soy Sauce, Archer Farms Asian Stir-Fry Vegetables. Dinner: Hampton Hills Fajita Vegetable Mix, Daisy Sour Cream, Chicken Breast, Dole Southwest Salad Kit, Salsa, snyders of hanover twist of lime tortilla chips, Wholly Guacamole Guaca Salsa. Snacks/Other: Dole Red Grapefruit Sunrise (113g), Philadelphia Spicy Jalapeno Cream Cheese, Dole Fresh Picked Celery Hearts. more...
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gaining 10.5 lb a week
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