Weigh In record (no journal entry) for 23 March 2023
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151.2 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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978 kcal
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Fat: 40.24g | Prot: 64.97g | Carb: 98.59g.
Breakfast: Hellmann's Molho para Salada Rosé, Salpicão de Frango, Davaca Queijo Mussarela Light. Lunch: Piracanjuba Whey Zero Lactose Cacau. Dinner: Suco de Manga, Pane Vita Pão Hambúrguer, Ovo Mexido, Rissul Pão Delícia . more...
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losing 9.3 lb a week
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Irlane Cotrim's weight history
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