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Very slow :( too slow!
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1402 kcal
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Fat: 52.87g | Prot: 149.44g | Carb: 82.29g.
Breakfast: Dulano Kochschinken, Aldi der Gouda Würzig, Leichter Genuss! 17%, Egg, Coffee, Bananas, Gut & Günstig Süßstoff Tabletten. Lunch: Bolillo, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edeka French Dressing, Bell Peppers, Minced Garlic, Onions , Beef Steak (Lean Only Eaten), Line Rohschinken Gewürfelt. Snacks/Other: Peanuts, Butterscotch or Caramel Topping, Tea (Brewed) , Hard Candy, Clementines . more...
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2109 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 1.0 lb a week
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