mjmaxson's Journal, 14 January 2015

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 50.66g | Prot: 70.01g | Carb: 152.42g.   Breakfast: Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Snack Cracker, Chili Con Carne with Beans. Snacks/Other: Starbucks Caffe Mocha with Whipped Cream (Grande). more...

3959 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Skiing (cross country) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...