Weigh In record (no journal entry) for 14 January 2015
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173.9 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1611 kcal
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Fat: 24.23g | Prot: 191.41g | Carb: 156.86g.
Breakfast: Chicken Meat (Roasting), Baked or Boiled Polenta, Camil Feijao Camil Cozido, Casa Arroz Cozido, Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health. Lunch: Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre, Nestle Leite Em Pó Desnatado Molico, Nestle Farinha Lactea, Naturovos Albumina Naturovos 30g, Probiotica Caseina Probiotica, Nutri Health Whey protein Nutri Health, Camil Feijao Camil Cozido. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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