Weigh In record (no journal entry) for 14 January 2015
|
165.4 lb
Lost so far: 72.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1880 kcal
|
Fat: 150.18g | Prot: 64.22g | Carb: 89.80g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fried Egg, Grapefruit (Pink and Red), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fried Egg, Grapefruit (Pink and Red). Dinner: Diamond of California Shelled Walnuts. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|