Weigh In record (no journal entry) for 14 January 2015
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257.6 lb
Lost so far: 7.9 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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410 kcal
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Fat: 13.93g | Prot: 18.01g | Carb: 55.20g.
Breakfast: Latte Coffee, Butter, Trader Joe's Steel Cut Organic Oats. more...
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losing 7.0 lb a week
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