DJ722's Journal, 14 January 2015

213.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 57.94g | Prot: 49.49g | Carb: 235.45g.   Breakfast: Fiber One Double Chocolate Soft-Baked Cookie, Boiled Egg. Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: Dr. Pepper Dr. Pepper (16 oz), Subway Baked Chips, Hellmann's Light Mayonnaise, Subway 6" Spicy Italian. Snacks/Other: Orange, Weight Watchers Light String Cheese. more...

7006 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 hours, Cooking - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...