ahutarz's Journal, 09 September 2009

175.9 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 108.05g | Prot: 107.16g | Carb: 489.70g.   Breakfast: Simply Delicious Muesli, Activia Fibre Yogurt - Red Fruits and Cereals, Milk (Nonfat), Coffee Substitute (Cereal Grain Powder). Lunch: 1% Fat Milk, Hamburger Buns (Enriched), Ground Beef, Sweet Cucumber Pickle. Dinner: Tempura Roll, Shoga Sushi Ginger, Soy Sauce Pack, Spicy Salmon Roll, Shrimp Nigiri, California Roll. Snacks/Other: 1% Fat Milk, Coffee Substitute (Cereal Grain Powder), Nutella Hazelnut Spread, Tosty 3 ziarna, Snickers Bar. more...

2040 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...