Weigh In record (no journal entry) for 08 September 2009
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103.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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1253 kcal
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Fat: 27.66g | Prot: 62.20g | Carb: 199.39g.
Breakfast: smart ones breakfast, GRANDE ICED NONFAT MOCHA. Lunch: cool ranch doritos, mustard, sara lee wheat bread, kraft 2% slice cheese. Dinner: Macaroni & Cheese, chicken dumpling progresso soup. Snacks/Other: granny smith apple. more...
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gaining 3.7 lb a week
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