not surprised by the gain, have gotten board with the diet and exercise routine. I will not allow myself to ruin all the progress that I have made. Back to the basics and back on track!
|
176.4 lb
Lost so far: 23.8 lb.
Still to go: 14.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 July 2011:
|
1237 kcal
|
Fat: 37.41g | Prot: 50.21g | Carb: 173.84g.
Breakfast: hashbrown, coffee, egg. Lunch: ice tea, fried potato, diet mountain dew, snack wrap. Dinner: diet coke, bread, sunflower nuts, strawberry, salad, pasta. Snacks/Other: schwan's raspberry icecream. more...
|
|
2327 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|