|
up at 4.30am👎
|
170.7 lb
Lost so far: 5.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1261 kcal
|
Fat: 56.93g | Prot: 71.54g | Carb: 114.90g.
Breakfast: Taveners Fruit Jellies, Anchor Butter, Hovis Wholemeal Brown Bread, Roast Beef, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb, Vegetable Soup. Dinner: Cucumber (with Peel), Tomatoes, Asda Silverskin Pickled Onions, Hovis Wholemeal Brown Bread. more...
|
|
1967 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|