Weigh In record (no journal entry) for 20 March 2023
|
113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
596 kcal
|
Fat: 27.69g | Prot: 28.43g | Carb: 54.91g.
Breakfast: Зеленый Чай, Вода. Lunch: Плов с Курицей, Прайм Стар Овощи Микс, ВкусВилл Соус Карри, Зеленая Линия Пармезан Молодой, Зеленый Чай. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|