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So I'm down 1.2 pounds! Thank goodness!
I was a bit concerned because the DH and I walked 7K in the heat yesterday, and I'm a bit sore today... definitely a VERY low impact exercise day today!
I'm gonna have to think about what my goals are for this week...
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284.6 lb
Lost so far: 54.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1536 kcal
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Fat: 63.69g | Prot: 96.65g | Carb: 145.25g.
Breakfast: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. Lunch: 1% Milk, Barbeque sauce, Olive Oil, Asparagus, Pork Loin Chops. Dinner: Cheddar Cheese, Mushroom, Cucumber, Green Beans, Yellow Pepper, Carrots, Kraft Rancher's Light, Avocado Hummus, Rice Crackers - Plain. more...
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3371 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Sleeping - 10 hours, Resting - 13 hours and 44 minutes. more...
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losing 1.2 lb a week
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 Comments
7k wowzers! O.O I think I'd die from the heat. lol. And woot for a Loss!! :D Take it easy today, and lots of water.
10 Jul 11 by member: Jada Petsch
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See? I'm buying the biggest baby gift -- you know, when it's time. CONGRATS!!!!
10 Jul 11 by member: Helewis
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Go you! I love watching the scale go down! Take it nice and easy today...stay in the air!
10 Jul 11 by member: BekkaL85
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Thanks All! I'm just happy the scale is moving again! I think today is just a little time on the elliptical since I have time. I'm not as sore as I was when I woke up, so I may as well keep moving while I feel good!
10 Jul 11 by member: BrandyRelaxing
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Wow nice work! So excited to see you making such steady progress.
10 Jul 11 by member: kstubblefield
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Thanks Kat! I was really worried it was going to be a plateau... at my size, I can't imagine my body would actually Plateau! "Plateau" is like a swear word to me! :)
10 Jul 11 by member: BrandyRelaxing
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Oh it will happen from time to time. I lost count a while back. Since we have so much to lose we need to accept that it's going to be a part of the process. The good news about all plateaus is that as long as we keep working at it, they eventually end & we're back in business. Also note that not seeing a lower number on the scale does not necessarily mean plateau either...during my most recent one it was I think 3 weeks before I saw a lower number, but in the middle of it I noticed my clothes all fitting looser so I had to buy new ones. I tend to go by the Atkins book's definition of what a true plateau is, when the scale doesn't drop for 4 weeks or more AND your measurements don't change for the better during that time.
10 Jul 11 by member: kstubblefield
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Brandy, how long does it take to do 7k?
12 Jul 11 by member: Helewis
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