*Starshine*'s Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
193.0 lb Lost so far: 76.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:
2045 kcal Fat: 78.58g | Prot: 128.38g | Carb: 197.12g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia Lightest Cream Cheese, Euroshopper Sliced Ham, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Roasted Grilled or Baked Chicken Breast, Vegetable Stew (without Meat). Dinner: Cheese Pizza, Tesco Bran Flakes, Master Crumble Crunchy Oat Cereal Tropical, Semi-Skimmed Milk. Snacks/Other: Water, PizzaExpress Garlic Bread, Heinz Broccoli & Stilton Soup, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). more...
2571 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 1.2 lb a week



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