Weigh In record (no journal entry) for 13 January 2015
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193.0 lb
Lost so far: 76.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2045 kcal
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Fat: 78.58g | Prot: 128.38g | Carb: 197.12g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Euroshopper Sliced Ham, Philadelphia Lightest Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Vegetable Stew (without Meat), Roasted Grilled or Baked Chicken Breast. Dinner: Semi-Skimmed Milk, Master Crumble Crunchy Oat Cereal Tropical, Tesco Bran Flakes, Cheese Pizza. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Heinz Broccoli & Stilton Soup, PizzaExpress Garlic Bread, Water. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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