Weigh In record (no journal entry) for 13 January 2015
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1048 kcal
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Fat: 47.73g | Prot: 51.15g | Carb: 110.47g.
Breakfast: Mission Yellow Corn Tortillas, Boiled Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. more...
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losing 14.0 lb a week
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gettnoffdacouch's weight history
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