gettnoffdacouch's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
190.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
1048 kcal Fat: 47.73g | Prot: 51.15g | Carb: 110.47g.   Breakfast: Boiled Egg, Mission Yellow Corn Tortillas. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Small). more...
on diet gettnoffdacouch's own diet   losing 14.0 lb a week


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