Weigh In record (no journal entry) for 10 July 2011
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2011:
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1953 kcal
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Fat: 142.03g | Prot: 126.96g | Carb: 46.12g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: mayo hellmans, butter, artichoke, tomato, black olives, green pepper, mushrooms, cheddar cheese, eggs. Dinner: chicken breast. Snacks/Other: blueberries, blue diamond 100 calorie pack. more...
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steady weight
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