kcope56's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
222.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
940 kcal Fat: 37.23g | Prot: 53.80g | Carb: 100.61g.   Breakfast: Egg Omelet or Scrambled Egg, Cream of Wheat Instant Hot Cereal, Bigelow Tea Plantation Mint Tea. Lunch: Great Value 100% Whole Wheat Bread, Bar-S Foods Bun Length Smoked Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Blackeye Peas, Great Value Whole New Potatoes. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
on diet kcope56's own diet   gaining 14.0 lb a week

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