fairfield59's Journal, 13 January 2015

220.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

1838 kcal

Fat: 69.35g | Prot: 66.87g | Carb: 261.53g.   Breakfast: Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Figueroa Brothers Rasta Fire Hot Sauce. Lunch: Figueroa Brothers Rasta Fire Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Broccoli, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg,  suavo avacado, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c. Snacks/Other: Giant Food Gerrys celery, Whole Foods Market D'Anjou Pears, Bananas. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...