Weigh In record (no journal entry) for 13 January 2015
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172.4 lb
Lost so far: 4.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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588 kcal
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Fat: 19.01g | Prot: 34.83g | Carb: 65.58g.
Breakfast: Taveners Fruit Jellies, Pork Roast (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat), Anchor Butter, Warburtons Farmhouse Thick Sliced White Bread. more...
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gaining 5.6 lb a week
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mushroom morris's weight history
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