monika135's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
138.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
1501 kcal Fat: 26.35g | Prot: 168.90g | Carb: 170.95g.   Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, Silk Pure Almond Milk - Unsweetened Original, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Avocados, Trader Joe's Organic Tuscan Kale, Trader Joe's Fat Free Feta Cheese, Trader Joe's Low Fat Parmesan Ranch Dressing, Earthbound Farm Organic Baby Spinach, Nature's Promise Organic Grape Tomatoes, Young Green Onions, Skinless Chicken Breast, Trader Joe's Organic Garbanzo Beans. Dinner: Fuji Apples, About Time Whey Protein Isolate, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bananas, Werther's Original Sugar Free Hard Candy, Coca-Cola Coke Zero (Can), GNC CLA, Kim's Magic Pop, Fage Total 0% Greek Yogurt, Blueberries. more...
gaining 0.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monika135's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.