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Back on track, I always lose weight slowly, but gain it fast. I eat what helps me lose, some say too little, some say not healthy enough. But I know what works for me. My main helper, Exercise, is getting harder as my arthritis gets worse. My foot, knee & shoulder. I've began some sitting yoga exercises. Even they are hard but I will not give up. I saw a movie about juice & smoothie fasts. One person said it relieved his arthritis. Has anyone ever tried a diet of just vegetable & fruit smoothies? Do you think it will really help joint pain?
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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564 kcal
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Fat: 32.37g | Prot: 54.36g | Carb: 11.15g.
Breakfast: Bob Evans Pork Sausage Links, Hard-Boiled Egg. Lunch: Tap Water, Chicken of the Sea Sardines in Water. Dinner: Pompeian Canned Artichoke Hearts, Wild Coho Salmon. Snacks/Other: Celery, Almond Butter. more...
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losing 2.8 lb a week
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