cstout30's Journal, 12 January 2015

Same as yesterday. I'll weigh in again tomorrow. I am figuring this out. I'm going to try to eat below around 1500 calories daily and focus on proteins.
256.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1489 kcal Fat: 66.40g | Prot: 46.77g | Carb: 192.59g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Welch's Grape Jelly, Thomas' Original English Muffins. Lunch: Cauliflower, Broccoli, Crystal Farms Shredded Cheddar Cheese, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Italian Salad Dressing, Great Value Chicken Patty. Dinner: Cabbage Soup. Snacks/Other: Lay's Barbeque Potato Chips, Great Value Frozen Blueberries, Great Value Corn Flakes Cereal, Cooked Egg White, Apples. more...
3969 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
losing 14.0 lb a week

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