mjmaxson's Journal, 12 January 2015

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 42.37g | Prot: 54.41g | Carb: 189.57g.   Breakfast: Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Granola, Yeo Valley Strawberry Yoghurt. Dinner: Green String Beans, Hamburger or Hotdog Rolls, Fish Stick Patty or Fillet. Snacks/Other: Starbucks Caffe Mocha with Whipped Cream (Grande). more...

3959 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...