Weigh In record (no journal entry) for 12 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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890 kcal
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Fat: 53.50g | Prot: 80.00g | Carb: 22.00g.
Breakfast: Food Club Large Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Publix Green Bell Pepper, Great Value Ground Beef 73/27. more...
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2557 kcal
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Activities & Exercise:
Challenge 1&2 cardio coach on bike - 25 minutes, biggest loser high intensity workout - 20 minutes, Bob Harper daily strength workout - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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