lettygaylor's Journal, 12 January 2015

I'm getting there. And I will get there.
182.6 lb Lost so far: 97.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
874 kcal Fat: 29.06g | Prot: 31.02g | Carb: 130.82g.   Breakfast: Water. Lunch: Water. Dinner: Water, Banh Mi Meatballs, Banh Mi Pickled Topping, Banh Mi Sauce, Market Pantry Bolillo Rolls, Calbee Lentil Snaps. Snacks/Other: Water, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Lipton Green Tea, Clover Valley Honey Graham Crackers, Healthy Choice Caramel Swirl Greek Frozen Yogurt. more...
3022 kcal Activities & Exercise: Sexual Activity - 35 minutes, Reading - 1 hour, P90X - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 20 minutes, Cooking - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 2 hours. more...
on diet lettygaylor's own diet   losing 1.4 lb a week

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Comments 
Of course you will! You're doing very well Letty. 
12 Jan 15 by member: LittleRedFlatBack
"puts on war paint on face" 
12 Jan 15 by member: Vopli
You are certainly getting there! Good job!  
12 Jan 15 by member: kattay
Great job!!! 
12 Jan 15 by member: buckeyechick
So close now! Cool... 
14 Jan 15 by member: HCB
You are doing great my friend. Just know that we are all proud of you! 
14 Jan 15 by member: glen

     
 

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